Prioritize You: Wellness and Mindfulness for the Gen X Woman

  • Close-up of hands reaching out with a purple hue.

    Reiki

    Reiki is a holistic healing practice that channels energy to promote well-being. For people, it can reduce stress, alleviate pain, and support emotional healing. For pets, Reiki helps calm anxiety, relieve pain, and aid recovery from illness or injury. It fosters peace and relaxation, enhancing the quality of life for both people and their pets.

  • Silhouette of a person meditating in a seated position on a wooden deck with palm trees and sunset in the background.

    Mindfulness & Meditation

    Mindfulness and meditation help Gen X women reconnect with their inner selves and find balance. By focusing on the present moment, mindfulness reduces stress and improves emotional well-being. Meditation provides quiet reflection and relaxation, allowing the mind to rest and rejuvenate. Together, these practices help prioritize personal needs and embrace a more fulfilling life.

  • Various polished stones and a clear crystal arranged on a dark surface.

    Crystals & more

    Let’s talk about items that bring joy and balance to your life. Here we will explore crystals, incense, books, and other magical items that can help you reconnect with your true self and find peace in the everyday hustle. Join us as we dive into the world of holistic healing and discover the beauty of living authentically.

Mindful Must-Haves

  • A set of beautifully illustrated oracle cards from the "Alice the Wonderland Oracle" with fantasy art style images. Some cards feature a girl holding a white rabbit, another with a girl and surreal creatures, and images with whimsical, surreal themes. The designs are vibrant, with mystical and imaginative elements.

    Alice: The Wonderland Oracle (Blue Angel Alice in Wonderland, 1)

  • Four dried Jericho roses with a HerbalSita label explaining the plant's uses and origin.

    4-Pack Large Premium Rosa de Jericó (Resurrection Plant) Jericho Rose – Symbol of Prosperity & Abundance, Ideal for Home Decor & Spiritual Healing

  • Assorted chakra balancing essential oil blends in colorful boxes arranged in a circle, with each box representing different concepts like grounding, creativity, purpose, love, expression, intuition, and bliss, and corresponding roller bottles placed near each box.

    7 Chakra Essential Oil Roll-On Blend Gift Set by Aromafume

A wooden board with a glass cup of tea, white flowers, a card that says "Something good comes out of everything," and a pink crystal.

Affirmations

I am enough

I am living authentically

I am healthy, loved and filled with creativity

My life is filled with abundance and joy

Everything always works out for me